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Training for three sports at one time is complicated. It’s also risky. Doing the wrong workouts at the wrong time is the fastest way to get injured and reduce your performance levels.

Do you have the time and energy to learn how to be your own coach for swimming, cycling and running? Can you stay motivated to get all the workouts in each week when work, family, travel and other lifestyle challenges surface? Enlisting a USA Triathlon certified professional coach will reduce your risk of injuries, reduce your stress, increase you performance levels, hold you accountable, and give you the fast path to success.

Working directly with a USAT Certified Coach from one of our partner coaching companies is the best way to customize your training plan, optimize your performance, minimize injuries and have fun! You’ll get to focus on being an athlete and having fun with your training, knowing that you have an experienced mentor watching over you and waiting for you to log in about your workouts.  

RTMC Training Programs

Sprint tri training plan 

Stay tuned for Olympic, Half, and Full distance programs - coming soon!

Upcoming Clinics

  • No upcoming events


Tel: (865) 463-1982


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Rocky Top Multisport is a proud 501(c)(3) charitable nonprofit

EIN: 86-3448710

Rocky Top Multisport Club is a 501(c)3 organization. Copyright © 2021, Rocky Top Multisport Club, TN. All rights reserved.

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